Fitness and Wellness

Franklin County Fit

Come explore the options of where you would like to take yourself with nutrition and fitness. Trainers from Ferguson Fitness will be available for group discussion and to set goals for future classes

Monday, September 2511:30 am OR 5:30 pmEssig CenterAllFREE

Yoga For Beginners

Learn the basics of yoga in this all ages class. Health benefits include lower blood pressure, decreased stress and increased focus. Families welcome, children 12 and under must be accompanied by an adult. Mats and blocks are recommended; limited mats are available to borrow. Wear loose or stretchy comfortable clothing. Registration Deadline: 1 week prior to session

September 30 - October 21
10am - 11amEssig CenterAll$45