Fitness and Wellness

LINE DANCING CLASSES

Join us on Mondays for a little line dance exercise! No experience needed, just a little bit of rhythm and willingness to have fun! Register in person or online. Registration Deadline: 1 week prior to start of classes 







Mondays
Session 1: Jan 23 - March 6
Session 2: March 20 - April 24
6:00pm - 7:30pmEssig CenterAges 15 & Up$25 per sessionundefined Opens in new window


EVENING YOGA CLASSES-6 WEEKS

Let your journey begin today and learn how to relax your mind and relieve stress. Gentle and thorough poses will strengthen your muscles, increase your flexibility, improve your balance, circulation and lung function. Bring a mat and wear comfortable clothing.  Each class will end with a guided meditation. Pre-registration required. No walk-ins the first day of class.  Registration Deadline: One Week Before Session

DATESTIMEPLACEAGECOST
Session 1: Jan 25 - March 1
7pm-8 pmEssig Center14+$45 per sessionRegistration Now Button Opens in new window
Session 2: March 22 - April 267pm-8pmEssig Center
14+
$45 per session


MORNING YOGA CLASSES

Join us for 6 consecutive weeks of yoga that will begin to improve your stamina, balance and flexibility. Posture, blood circulation, lung capacity and your stress and anxiety will see improvement as well. Each class will end with a guided meditation. Bring a yoga mat and wear comfortable clothing. Pre-registration is required, no walk-ins the first day of class. Registration Deadline: 1 week prior to start of classes    Registration Deadline: One Week Before Session

DATESTIMEPLACEAGECOST
Session 1: Jan 25 - March 1
8:30 am - 9:30 amEssig Rec Center18+$45 per sessionRegistration Now Button Opens in new window
Session 2: March 22 - April 268:30 am - 9:30 amEssig Center18+$45 per session


CHAIR YOGA

Join us for a relaxing hour as we explore developing our breath and practice restorative “yoga belly breathing” to self regulate stress levels from a chair. Learning to pair your breath with gentle movement and stretching, we can maximize our own natural ability to promote better breathing, relaxation, wellness, flexibility and better health. Each class will end with a guided meditation. Bring a yoga mat and wear comfortable clothing. Pre-registration is required, no walk-ins the first day of class. Registration Deadline: 1 week prior to start of classes 

DATESTIMEPLACEAGECOST
Jan 25 - March 1
March 22 - April 26
10:00 am - 11:00 amEssig Rec Center18+$45Registration Now Button Opens in new window


BEGINNING YOGA FOR HIGH SCHOOLERS

We will learn yoga postures that will provide a natural way to reduce anxiety, relax and get calm, while increasing flexibility, toning and core strength. We will be practicing breathing techniques to develop better focus and learn about guided meditation at the end of every class to discover how to become more mindful while increasing our personal balance and peace. Bring a yoga mat and wear comfortable clothing. Pre-registration is required, no walk-ins the first day of class. Registration Deadline: 1 week prior to start of classes.

DATESTIMEPLACEAGECOST
Jan 25 - March 1
March 22 - April 26
4:00 pm - 5:00 pmEssig Rec CenterGrades 9-12$45.00Registration Now Button Opens in new window