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Fitness and Wellness
BASIC YOGA FUNDAMENTALS
| DATES | TIME | PLACE | COST |
|---|---|---|---|
| Session 1: Wednesdays, May 18-June 22, 2022 Session 2: Wednesdays, July 20-August 24, 2022 | 6pm-7pm | Essig Rec Center | $45 |
Let your journey begin today and learn how to relax your mind and relieve stress. Gentle and thorough poses will strengthen your muscles, increase your flexibility, improve your balance, circulation and lung function. Bring a mat an wear comfortable clothing. Pre-registration required. Min 6 students.
EVENING YOGA CLASSES-6 WEEKS
| DATES | TIME | PLACE | COST |
|---|---|---|---|
| Session 1: Mondays, May 16-June 27, 2022 Session 2: Mondays, July 18-August 22, 2022 | 6pm-7pm | Essig Rec Center | $45 |
KEEP CALM AND LAVENDER ON CLINIC
| DATES | PLACE | TIME | AGES | COST |
|---|---|---|---|---|
| Saturday, May 21, 2022 | Essig Rec Center | 1 pm-3 pm | 16+ | $30 |
This self care day clinic will offer discussion on positive self care ideas, benefits of lavender, followed by gentle Hath Yoga, guided meditation, aroma therapy, sound healing, energy work, tea and treats. Each guest will receive a small fresh lavender bouquet and a small swag bag. Pre-registration required. Min 6 students
SUNRISE SOLSTICE YOGA & PICNIC AT THE BEACH
| DATES | PLACE | TIME | AGES | COST |
|---|---|---|---|---|
| Saturday, June 18, 2022 | Smith Mtn. Lake Community Park | 8am-10am | 16+ | $30 |
Gather with like minds and hearts outdoors in nature as we welcome in the beginning of summer. This event will begin with a 10 minute chat about the solstice and benefits of yoga and a 40 minute practice of gentle Hatha yoga, followed by a 5 minute guided meditation. A light picnic of seasonal fruits and baked goods will be offered. Bring you own yoga mat and a picnic blanket. Pre-registration required. Min 6 students.
YOGA CLOTHES SWAP & SHOP
| DATES | PLACE | TIME | AGES | COST |
|---|---|---|---|---|
| Saturday, August 20, 2022 | Essig Rec. Center | 10am-12pm | 16+ | $25 |
Come lighten your load by bringing all of your gently worn, like new clothing, coats, shoes, jewelry, purses, etc. to bring to distribute out upon the folding tables by 9:45am. We will gather to share in a 50 minute Hatha Style gentle yoga session, with a 5 minute guided meditation, followed by 5 minutes of silent reflection. Directly following the session we will move across the hall to shop and have tea and treats. Pre-registration required. Min 6 students.