Fitness and Wellness

DAYTIME YOGA CLASSES-6 WEEKS

Join us for 6 consecutive weeks of yoga that will begin to improve your stamina, balance and flexibility. Posture, blood circulation, lung capacity and your stress and anxiety will see improvement as well. 

Deadline to Register: Monday, January 24, 2022  

EVENING YOGA CLASSES-6 WEEKS

Let your journey in yoga start today and learn how to relax your mind and relieve stress. Gentle and thorough poses will strengthen your muscles, increase your flexibility, improve your balance, circulation and lung function. Bring a yoga mat and wear comfortable clothing 

Deadline to Register: Monday, January 19, 2022  

BASIC YOGA FUNDAMENTALS CLASSES -6 WEEKS

Each week we will focus in depth on learning 2 to 3 gentle yoga poses. Each pose will be discussed for its health benefits, what muscle groups are stretched and poses will be demonstrated. Each week we will build upon last week’s poses, growing the sequence. By class 7 or 8 we are practicing the entire sequence so that you will feel confident in what you have learned and prepare you for practice at home.

*NEW * SEATED STRETCH & BREATHE CLASSES- 6 WEEKS

Join us for a relaxing hour as we explore developing our breath to practice restorative “yoga belly breathing” to self regulate stress levels. Learning to pair you breath with gentle movement and stretching , we can maximize our own natural ability to promote better breathing, relaxation, wellness, flexibility and better health. A relaxing guided meditation concludes each peaceful class. Please wear comfortable clothing. No prior stretching experience needed.