Fitness and Wellness

YOGA CLASSES

Let your journey in yoga start today and learn how to relax your mind and relieve stress. Gentle and thorough poses that strengthen your muscles, increases your flexibility, improves your balance, circulation and lung function will be practiced each week. Bring a yoga mat and wear comfortable clothing  

BASIC YOGA FUNDAMENTALS CLASSES 

Each week we will focus in depth on learning 2 to 3 gentle yoga poses. Each pose will be discussed for its health benefits, what muscle groups are stretched and poses will be demonstrated. Each week we will build upon last week’s poses, growing the sequence. By class 7 or 8 we are practicing the entire sequence so that you will feel confident in what you have learned and prepare you for practice at home

MINI YOGA CLASSES 

Continue your journey in practicing yoga with this short 3 week course. Bring a yoga mat and wear comfortable clothing.