Fitness and Wellness

YOGA CLASSES

Gentle & thorough yoga poses that will strengthen you muscles, increase your flexibility, improve your balance and circulation and lung function. Let your journey in yoga start today and learn to relax your mind and relieve stress. Bring a yoga mat and wear comfortable clothing.

Registration Deadline: Tuesday, January 14

DATES	PLACE	AGES	TIME	COST
Mon & Wed, Jan 20- Mar 26	Essig Rec Center	18+	1 pm-2 pm	$60

HIGH BEGINNER LINE DANCING

Join us for 8 consecutive Tuesday nights to learn how to line dance. Prior experience is needed.

Registration Deadline: Tuesday, January 21

DATES	PLACE	AGES	TIME	COST
Tuesday,Jan 28- Mar 17	Essig Rec Center	15+	7:15 pm- 8:15 pm	$35

ULTRA BEGINNER LINE DANCING

Join us for 8 consecutive Tuesday nights to learn how to line dance. No experience needed. Learn the health benefits of line dance, and your body and brain will thank you.

Registration Deadline: Tuesday, January 21

DATES	PLACE	AGES	TIME	COST
Tuesday, Jan 28-Mar 17	Essig Rec Center	15+	6 pm- 7pm	$35

FREESTYLE FITNESS

Join a personal trainer for a fitness class that will improve your muscle tone, cardio and overall health. Challenge yourself, learn new movements and maybe lose a couple of pounds. Beginner and intermediate fitness levels are welcome.