Franklin County Fit
Come explore the options of where you would like to take yourself with nutrition and fitness. Trainers from Ferguson Fitness will be available for group discussion and to set goals for future classes
| DATES | TIME | PLACE | AGE | COST |
|---|
| Monday, September 25 | 11:30 am OR 5:30 pm | Essig Center | All | FREE |
Yoga For Beginners
Learn the basics of yoga in this all ages class. Health benefits include lower blood pressure, decreased stress and increased focus. Families welcome, children 12 and under must be accompanied by an adult. Mats and blocks are recommended; limited mats are available to borrow. Wear loose or stretchy comfortable clothing. Registration Deadline: 1 week prior to session
| DATES | TIME | PLACE | AGE | COST |
|
|---|
Saturdays
September 30 - October 21 | 10am - 11am | Essig Center | All | $45 |
|