Fitness and Wellness

LINE DANCING CLASSES

Join us on Mondays for a little line dance exercise! No experience needed, just a little bit of rhythm and willingness to have fun! Register in person or online. Registration Deadline: 1 week prior to start of classes 

Mondays Session 1: Jan 23 - March 6 Session 2: March 20 - April 24	6:00pm - 7:30pm	Essig Center	Ages 15 & Up	$25 per session

EVENING YOGA CLASSES-6 WEEKS

Let your journey begin today and learn how to relax your mind and relieve stress. Gentle and thorough poses will strengthen your muscles, increase your flexibility, improve your balance, circulation and lung function. Bring a mat and wear comfortable clothing.  Each class will end with a guided meditation. Pre-registration required. No walk-ins the first day of class.  Registration Deadline: One Week Before Session

DATES	TIME	PLACE	AGE	COST
Session 1: Jan 25 - March 1	7pm-8 pm	Essig Center	14+	$45 per session
Session 2: March 22 - April 26	7pm-8pm	Essig Center	14+	$45 per session

MORNING YOGA CLASSES

Join us for 6 consecutive weeks of yoga that will begin to improve your stamina, balance and flexibility. Posture, blood circulation, lung capacity and your stress and anxiety will see improvement as well. Each class will end with a guided meditation. Bring a yoga mat and wear comfortable clothing. Pre-registration is required, no walk-ins the first day of class. Registration Deadline: 1 week prior to start of classes    Registration Deadline: One Week Before Session

DATES	TIME	PLACE	AGE	COST
Session 1: Jan 25 - March 1	8:30 am - 9:30 am	Essig Rec Center	18+	$45 per session
Session 2: March 22 - April 26	8:30 am - 9:30 am	Essig Center	18+	$45 per session

CHAIR YOGA

Join us for a relaxing hour as we explore developing our breath and practice restorative “yoga belly breathing” to self regulate stress levels from a chair. Learning to pair your breath with gentle movement and stretching, we can maximize our own natural ability to promote better breathing, relaxation, wellness, flexibility and better health. Each class will end with a guided meditation. Bring a yoga mat and wear comfortable clothing. Pre-registration is required, no walk-ins the first day of class. Registration Deadline: 1 week prior to start of classes 

DATES	TIME	PLACE	AGE	COST
Jan 25 - March 1 March 22 - April 26	10:00 am - 11:00 am	Essig Rec Center	18+	$45

BEGINNING YOGA FOR HIGH SCHOOLERS

We will learn yoga postures that will provide a natural way to reduce anxiety, relax and get calm, while increasing flexibility, toning and core strength. We will be practicing breathing techniques to develop better focus and learn about guided meditation at the end of every class to discover how to become more mindful while increasing our personal balance and peace. Bring a yoga mat and wear comfortable clothing. Pre-registration is required, no walk-ins the first day of class. Registration Deadline: 1 week prior to start of classes.

DATES	TIME	PLACE	AGE	COST
Jan 25 - March 1 March 22 - April 26	4:00 pm - 5:00 pm	Essig Rec Center	Grades 9-12	$45.00